Its true there are some foods out there that are know to help boost your metabolism and even burn calories as you eat them. If only that was all we all wanted to eat all the time right? The reality is that is impossible to just eat your self to perfect health and fitness. With that being said it is also impossible to to get to perfect health and fitness with just working out also. You can work out everyday even multiple times a day and if you are not eating correct your body will not respond to the way the you want it to. The rule of thumb to remember is the rule of 80/20. 80% of your health/fitness is nutrition and 20% is working out. So when you hear someone tell you “abs are made in the kitchen and not in the gym”, remember 80% of what they are saying is the truth. So take a look at your fitness goals and make sure your dinner plate is fitting into the rule of thumb so you can get the results you feel you deserve.
How many of these foods are you incorporating into your daily diet?
I also don't bring it up very often but I feel like I need to put in here that the way I changed my diet and lost my first 30 pounds was by simply replacing my breakfast with Shakeology every day. Thats it.... I was doing my best to eat good but was not on a diet by any means!!!! Just a shake instead of bacon and eggs. That being said I can still eat bacon because I don't plan on giving it up but I realize it is a treat and not a meal.
No comments:
Post a Comment